"Taking the first step toward meaningful change begins with a conversation."

I work with individuals who may be struggling with anxiety, depression, trauma, sexual concerns, relationship difficulties, or simply feeling stuck in patterns they would like to better understand and change.

After an introductory phone conversation, we will schedule an initial meeting to talk about what brings you to therapy, what you hope might be different, and how we can best work together. I don’t believe in a “one-size-fits-all” approach. Each person comes to therapy with a unique history, experiences, strengths, and concerns.

Therapy is a collaborative process. Together, we will work to understand not only what is troubling you, but also the patterns and experiences that may be contributing to it. There is no shaming or blaming in my office. Creating a relationship in which you feel safe, respected, and understood is central to the work we do together.